Weigh In record (no journal entry) for 04 December 2020
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95.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1452 kcal
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Fat: 29.06g | Prot: 173.04g | Carbs: 117.19g.
Breakfast: Piracanjuba Leite Semidesnatado , Body Action Albumina, Pullman Pão Integral 12 Grãos Zero , Clara de Ovo. Lunch: Integralmedica Protein Crisp Bar - Doce de Coco, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Peito de Frango, Batata Doce, Legumes Cozidos. Dinner: Body Action Albumina, Pullman Pão Integral 12 Grãos Zero , Clara de Ovo. more...
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steady weight
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mmunhozdar's Weight History
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