Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lunavega
Journal
04 Dec 20
lunavega's Journal, 04 Dec 20
lunavega's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
65.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1624 kcal
Fat: 69.69g | Prot: 102.04g | Carbs: 150.00g.
Breakfast:
Sandwich Mixto.
Lunch:
Nopal Asado, Salsa Roja, Verde Valle Arroz Blanco , Carne Asada.
Dinner:
Queso Gouda, Huevo Frito, Mission Tortillas de Harina Integrales.
Snacks/Other:
MuscleTech Proteina.
more...
2231 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lunavega's Weight History
View Complete History