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ya ampun.. defkal itu menurutku gampang.. yg susah itu kontrol max lemak max sodium max kolesterol dll.. selalu ada yg kelewat satu sepusing inii yaaa mau hidup sehat
jadi mau makan apa aja harus mikir berkali2..
gatau knp lagi capek 😭😭😭😭
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1165 kcal
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Fat: 51.76g | Prot: 51.04g | Carbs: 115.26g.
Breakfast: Botok, Kerupuk Beras, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Sasa Saus Sambal, Tempe Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Simba Choco Pillow, Kuning Telur Matang, Usus Ayam, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Hatari Vanilla Cream Biscuits, Pancake Mangga, Buah Naga, Good Day Coffee Freeze. more...
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1752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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