Weigh In record (no journal entry) for 04 December 2020
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1209 kcal
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Fat: 35.44g | Prot: 71.32g | Carbs: 154.42g.
Breakfast: Pepaya, Ikan Teri, Tempe Orek, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Tempe Orek, Arem-arem. more...
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Losing 0.1 kg a Week
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Huang Renjunn's Weight History
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