AloeVerra7's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 December 2020:

857 kcal

Fat: 30.76g | Prot: 23.01g | Carbs: 127.54g. Breakfast: Kerupuk Putih, Nasi Goreng, Kopi Luwak White Koffie. Lunch: Tempe Goreng, Sayur Asem. Snacks/Other: Kue Lumpur, Mangga. more...

1682 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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AloeVerra7's Journal, 04 Dec 20

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AloeVerra7's Weight History