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View Diet Calendar, 04 December 2020:
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1563 kcal
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Fat: 55.54g | Prot: 94.07g | Carbs: 179.00g.
Lunch: 香蕉, 統一 陽光無加糖高纖豆漿, 燙青菜, 煎雞蛋卷或炒雞蛋, 地瓜. Dinner: Costco 蔓越莓乾, Costco 無調味腰果, 盛香珍 無調味杏仁果, 統一 陽光無加糖高纖豆漿, ON 乳清蛋白-雙倍巧克力, Kirkland 鮭魚排, 水煮蛋, 香蕉, 燙青菜. Snacks/Other: 掬水軒 迷你口糧棒. more...
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260 kcal
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Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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jingzhu0613's Weight History
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