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7 gün yürüyüş hafif beslenme
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1076 kcal
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Fat: 44.30g | Prot: 48.28g | Carbs: 130.39g.
Breakfast: Green Olives, White Bread , Cheese, Soft Boiled Egg, Boiled Egg. Lunch: Chinese Banana. Dinner: Olives, Whole Wheat Bread, Baked Beans. Snacks/Other: Black Tea, Apple. more...
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Losing 8.6 kg a Week
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