|
44.0% fat, 41.1 water, 25.9 muscles
|
94.9 kg
Lost so far: 14 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2357 kcal
|
Fat: 101.71g | Prot: 85.67g | Carbs: 193.31g.
Lunch: Dr. Oetker Mini Pizza Formaggi. Dinner: AH Verse Aardbeien Bramen Blauwe Bessen, Gwoon Honing, Activia Naturel, Molenland Geraspte Kaas 30+, Red Table Wine, AH Witte Champignons, AH Gerookte Zalmblokjes, AH Courgette Spaghetti, AH Broccoliroosjes, Culinella Olijf Bak & Braad Vloeibaar Met 20% Olijfolie, AH Biologisch Knoflook, AH Uien, AH Aubergine, AH Groentebouillon Blokjes, AH Courgette, AH Prei. Snacks/Other: Jumbo Café Noir, AH Witte Chocolade. more...
|
Losing 3.5 kg a Week
|