Weigh In record (no journal entry) for 04 December 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1251 kcal
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Fat: 39.73g | Prot: 51.57g | Carbs: 183.82g.
Breakfast: Pisang, Oatmeal, Telur Rebus. Lunch: Greenfields Hi-Calcium Low Fat Milk, Semangka, Pisang. Dinner: So Good Almond Milk (Original), Pisang, Telur Orak-Arik. Snacks/Other: Quinoa, Madu, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.5 kg a Week
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Veri_ken's Weight History
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