Weigh In record (no journal entry) for 04 December 2020
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1187 kcal
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Fat: 17.88g | Prot: 77.76g | Carbs: 171.72g.
Breakfast: Виктория Булка с Корицей. Lunch: Prime Kraft Протеин Клубничный Йогурт. Dinner: Barilla Penne Rigate Integrale. more...
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Losing 0.7 kg a Week
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