Weigh In record (no journal entry) for 04 December 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1158 kcal
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Fat: 40.89g | Prot: 67.92g | Carbs: 130.33g.
Breakfast: AH Pitloze Witte Druiven , Alpro Soya Banana Drink, Quaker Havermout (50g). Lunch: Hardgekookt Ei, Boni Yoghurt op Griekse Wijze Stracciatella, Clementines, Effi Confituur Frambozen, Boni Smeerboter Light, Bruine Boterham. Dinner: Courgette, Delhaize Garnaalstaarten, Delhaize Baby Corn, Delhaize Kerstomaatjes, Boni Groene Curry Pasta, Suzi Wan Kokosmelk Light. more...
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Losing 0.7 kg a Week
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