Weigh In record (no journal entry) for 04 December 2020
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93.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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462 kcal
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Fat: 26.81g | Prot: 22.61g | Carbs: 29.51g.
Breakfast: Oululainen Kilorinkeli, Atria Perinteinen Joulukinkkuviipale, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Arki Juusto, Maitokolmio Dellariini, Oululainen Reissumies, Kuohukerma, Suodatinkahvi. more...
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Losing 0.5 kg a Week
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