Weigh In record (no journal entry) for 04 December 2020
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1148 kcal
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Fat: 61.24g | Prot: 56.85g | Carbs: 77.74g.
Breakfast: Daging Sapi, Nasi Pecel. Lunch: KFC Dada Ayam. Dinner: Mie Sedaap Rasa Soto. more...
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Losing 1.4 kg a Week
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windhy perdhana's Weight History
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