Weigh In record (no journal entry) for 03 December 2020
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1082 kcal
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Fat: 48.51g | Prot: 124.47g | Carbs: 27.91g.
Lunch: Mayonnaise , Marketside Tri-Color Coleslaw, Stubbs Sticky Sweet BBQ Sauce, Chicken Light Meat (Roasting, Roasted, Cooked) . Dinner: Stater Bros. Mild Cheddar Shredded Fine, Chicken Light Meat (Roasting, Roasted, Cooked) . Snacks/Other: Homegrown Key Lime Bars. more...
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Losing 1.0 kg a Week
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