Weigh In record (no journal entry) for 04 December 2020
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65 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1599 kcal
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Fat: 57.01g | Prot: 61.62g | Carbs: 210.06g.
Breakfast: Diamond Susu UHT Full Cream, Yakult Yakult, Alfamart Buah Naga. Lunch: Oreo Red Velvet, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Del Monte Chili Sauce, Cheesecake , Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Snacks/Other: Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Espresso Coffee. more...
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1980 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.0 kg a Week
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Reifian3006's Weight History
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