Weigh In record (no journal entry) for 04 December 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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993 kcal
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Fat: 30.08g | Prot: 61.10g | Carbs: 113.85g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Saus Tomat (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Sayap Ayam, Tempe Kukus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih, Bihun (Dimasak). Snacks/Other: Bakso Daging Sapi, Bihun (Dimasak), Lontong. more...
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Losing 3.2 kg a Week
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elzamahfuzoh's Weight History
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