Weigh In record (no journal entry) for 04 December 2020
|
86 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
573 kcal
|
Fat: 20.44g | Prot: 29.34g | Carbs: 80.22g.
Breakfast: Buah Pir. Lunch: Tempe Mendoan, Bamboe Soto Ayam, Ayam, Ayam, Kecambah. Dinner: Kerupuk Gandum, Kerupuk Gandum, Kerupuk Asin, Kangkung, Kecambah, Kubis. Snacks/Other: Good Day Vanilla Latte. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miasofiyani's Weight History
|