Weigh In record (no journal entry) for 04 December 2020
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71.8 kg
Lost so far: 15.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1289 kcal
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Fat: 36.80g | Prot: 68.51g | Carbs: 186.19g.
Breakfast: Madu, Melon, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Sawi Putih, Kubis, Sawi Hijau, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Telur, Quaker Instant Oatmeal, Bawang Bombay, Sawi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Mangga, Chia Seed, Frisian Flag Purefarm Low Fat, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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1840 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andiniabz's Weight History
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