Weigh In record (no journal entry) for 04 December 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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843 kcal
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Fat: 13.62g | Prot: 45.94g | Carbs: 132.85g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Brownies, Nangka. more...
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Gaining 0.7 kg a Week
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retno_eno19's Weight History
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