Weigh In record (no journal entry) for 04 December 2020
|
102.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2512 kcal
|
Fat: 83.79g | Prot: 113.18g | Carbs: 300.96g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Kerupuk Putih, Sambal dari Buah-buahan, Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Pangsit Goreng, Bakso Daging Sapi. Dinner: Ikan Asin, Finna Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih. Snacks/Other: Keripik Kentang (Asin), Soyjoy Crispy Vanilla. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|