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體脂：16.7
肌肉量：30
內臟脂肪：1
基代：915
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1060 kcal
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Fat: 32.89g | Prot: 49.78g | Carbs: 147.49g.
Lunch: 葡萄, 7-11 蒸地瓜, 玉米筍, 煮熟的綠色椰菜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 番茄, 炒花菜, 玉米筍, 水煮蛋, 原味時代 醬燒鯛魚. Snacks/Other: Costco 鮮奶, 美身 豆渣餅乾. more...
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steady weight
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