Weigh In record (no journal entry) for 04 December 2020
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58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1706 kcal
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Fat: 60.88g | Prot: 136.13g | Carbs: 160.86g.
Breakfast: Ikan Tongkol Goreng, Roma Sari Gandum, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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Silvi Ariyani's Weight History
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