Weigh In record (no journal entry) for 04 December 2020
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69.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1103 kcal
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Fat: 42.29g | Prot: 59.76g | Carbs: 126.93g.
Breakfast: Captain Oats Instant Oatmeal, Pear, Dried Chia Seeds. Lunch: Fried Battered Fish, Sambal , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Nasi Merah. Dinner: Fried Battered Fish, Beef with Sweet and Sour Sauce (Mixture), Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Orange, Pineapple, Aim Biscuits Crispy Crackers, Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.1 kg a Week
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