d_intari's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

61.7 kg Lost so far: 4.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

706 kcal

Fat: 29.79g | Prot: 33.17g | Carbs: 80.37g. Lunch: Pakcoy, Telur Dadar, Ashitaki Mi Goreng Original. Dinner: Soto Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Emping Melinjo, Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Tiramisu Delight , Pie Susu. more...

302 kcal

Exercise: Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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d_intari's Weight History

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d_intari's Journal, 04 Dec 20

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d_intari's Weight History