Weigh In record (no journal entry) for 04 December 2020
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79 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1223 kcal
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Fat: 36.30g | Prot: 36.49g | Carbs: 187.78g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Kapal Api Special Mix. Lunch: Bango Kecap Manis, BonCabe Sambal Tabur, Belfoods Chicken Nugget, Egg, Egg, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.9 kg a Week
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