ini timbangan yg tgl 3 desember. start diet ku tgl 1 desember. awal mula diet gegara kolestrol naik.. wkkwkwk hancuuuur..
View Diet Calendar, 04 December 2020:
|
922 kcal
|
Fat: 30.28g | Prot: 56.70g | Carbs: 116.12g.
Lunch: Banana, Chicken Breast (Skin Not Eaten), Cooked String Beans (Fat Not Added in Cooking), Cooked Mustard Greens (from Fresh), Boiled Sweetpotato (with Peel). Dinner: Anchovy, Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking), Chicken Breast, Avocado. Snacks/Other: Orange, Nestle Corn Flakes, Fitbar Fitbar Choco Delight. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlina lie's Weight History
|