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sedikit demi sedikit, tapi pasti 😇
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1952 kcal
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Fat: 62.83g | Prot: 95.87g | Carbs: 246.15g.
Lunch: Daging Babi, Kembang Kol, Ikan Kembung Balado, Nasi Merah. Dinner: Ikan Kembung Balado, Sinti Bumbu Pecel, Salad Sayuran Hijau Campur, Lontong. Snacks/Other: Sari Roti Roti Isi Coklat, Roti Isi (Campur Kering, Komersial), Kue Bolu Coklat, Tape Singkong. more...
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Losing 1.4 kg a Week
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novanatalina's Weight History
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