Weigh In record (no journal entry) for 04 December 2020
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1592 kcal
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Fat: 74.73g | Prot: 83.75g | Carbs: 135.52g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Fried Egg, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, KFC Paha Bawah Crispy, KFC Rice, KFC Dada Ayam. Snacks/Other: KFC Crispy Chicken Wing, Caffino Kopi Latte Premium Bold. more...
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Losing 1.8 kg a Week
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bbaries8530's Weight History
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