Weigh In record (no journal entry) for 03 December 2020
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102 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1818 kcal
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Fat: 85.31g | Prot: 107.96g | Carbs: 159.00g.
Breakfast: Quaker Aveia em Flocos, Mani Force Pasta de Amendoim Integral, Integralmedica Super Whey 5W, Banana Nanica. Lunch: Abobrinha Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Refogada. Snacks/Other: Maçã, Italac Queijo Mussarela, Bauducco Torrada Multigrãos, Danubio Cream Cheese Tradicional, Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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