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semangat lagi bissmillah
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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373 kcal
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Fat: 16.18g | Prot: 4.29g | Carbs: 59.87g.
Breakfast: Apel Fuji, Kopi, Tropicana Slim Sweetener Classic. Lunch: Santan, Kokita Bumbu Rendang Padang, Terung, Kolak. more...
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Losing 4.2 kg a Week
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adelia 89's Weight History
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