Weigh In record (no journal entry) for 04 December 2020
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57.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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770 kcal
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Fat: 31.41g | Prot: 48.71g | Carbs: 83.23g.
Breakfast: Nescafe Classic. Lunch: Nasi Putih, Kerupuk Beras, Tempe Goreng, Tumis tahu,tempe,hati ayam. Dinner: Telur Ceplok, Tempe Goreng Tepung, Nasi Putih, Kerupuk Beras, Tumis tahu,tempe,hati ayam. Snacks/Other: Pepaya. more...
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1492 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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