Weigh In record (no journal entry) for 04 December 2020
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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674 kcal
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Fat: 23.57g | Prot: 40.53g | Carbs: 76.12g.
Breakfast: Sari Roti Roti Tawar (2), Kalbe Slim & Fit Choco Malt. Snacks/Other: Nestle Bear Brand Milk, Boiled Egg. more...
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Losing 3.5 kg a Week
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andinis.w's Weight History
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