|
Started Insanity 2 days ago. Going on Day 3 and feeling pretty good! my muscles ache, but I'm gonna stick it out at least for the first month.If I like the results I see after that, I'll continue on to the next month.
View Diet Calendar, 04 January 2014:
|
1536 kcal
|
Fat: 95.28g | Prot: 68.50g | Carbs: 107.35g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, General Mills Honey Nut Cheerios, Sara Lee Honey Wheat Bread, Season's Choice Old Fashion Hash Brown Potato Patties. Dinner: Salmon Salad. Snacks/Other: Hershey's Heath Bar. more...
|
|
2672 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|