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Last weigh in before a weekend away with the lads 9.5kg down.. missed my goal by 2.5kg however I know weight doesn't tell the true story.
until next time Hopefully 100kg by Sarturday next weekend 💪🏼
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1688 kcal
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Fat: 80.68g | Prot: 102.71g | Carbs: 75.39g.
Dinner: Burger King Mozzarella Sticks, Blue Cheese , Jalapeno Peppers , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Mashed Potato, Rump Steak. Snacks/Other: Cabernet Sauvignon Wine , Bonaqua Pump, Coffee with Milk. more...
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3229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 52 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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