Weigh In record (no journal entry) for 03 December 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2765 kcal
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Fat: 128.34g | Prot: 154.50g | Carbs: 241.25g.
Breakfast: Butter, Ströck Laugenweckerl, Weißer Zucker (Granuliert oder Würfel), Kräutertee (außer Kamille), Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lammbraten. Dinner: Schärdinger Bergkäse, Ströck Kornspitz. Snacks/Other: Sharon, Ja! Joghurt Mild 1% Fett, Casali Schokobanane. more...
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steady weight
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