Weigh In record (no journal entry) for 03 December 2020
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70.8 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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851 kcal
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Fat: 26.75g | Prot: 28.62g | Carbs: 86.71g.
Lunch: Huevo, Pimiento Rojo, Tomates, Cebollas Rojas, Zanahoria, Manzana Verde, Pepino (con Cáscara). Dinner: Queso Cremoso, Pan Blanco. Snacks/Other: Quilmes Cerveza Negra. more...
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Losing 1.8 kg a Week
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