Weigh In record (no journal entry) for 03 December 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1668 kcal
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Fat: 54.06g | Prot: 112.01g | Carbs: 184.97g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Sandwich Mixto. Lunch: Lechuga de Hoja Verde, Verde Valle Arroz Blanco , Pescado Plancha. Dinner: Aguacate, Salsa Roja, Huevo Revuelto. Snacks/Other: MuscleTech Proteina. more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lunavega's Weight History
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