Weigh In record (no journal entry) for 03 December 2020
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1149 kcal
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Fat: 30.84g | Prot: 81.02g | Carbs: 137.27g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Isi, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 1.6 kg a Week
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laela nurhasan's Weight History
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