Weigh In record (no journal entry) for 03 December 2020
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68 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1285 kcal
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Fat: 44.96g | Prot: 40.81g | Carbs: 190.50g.
Breakfast: Eti 1 Dilim Kek Üzümlü, Yumurta. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt, Erişte, Kühne Karışık Turşu, Tatlı Soğan. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Cennet Meyvesi, Yeşil Çay, Sütlü Kahve, Starbucks Filtre Kahve (Tall). more...
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236 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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sibel/hedef/60 :)'s Weight History
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