Weigh In record (no journal entry) for 03 December 2020
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82.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1495 kcal
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Fat: 54.59g | Prot: 49.60g | Carbs: 197.20g.
Breakfast: Pão Francês, Perdigão Margarina Claybom, Peccin Trento Massimo Branco com Cookies, Peccin Trento Mousse de Maracujá. Lunch: Frango a Milanesa, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Mega Matte Açaí com Morango . Snacks/Other: Rabanada Simples, Pão Francês, Perdigão Margarina Claybom. more...
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Losing 4.2 kg a Week
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Esther_s2's Weight History
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