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karlina al kohler
Journal
03 Dec 20
karlina al kohler's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
69.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1051 kcal
Fat: 16.79g | Prot: 55.85g | Carbs: 165.54g.
Breakfast:
Nasi Ketan (Ketan), Pisang.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Ayam Panggang, Nasi Putih.
Snacks/Other:
Pepaya.
more...
1824 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours.
more...
Losing 3.5 kg a Week
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karlina al kohler's Weight History
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