Weigh In record (no journal entry) for 03 December 2020
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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812 kcal
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Fat: 20.73g | Prot: 56.84g | Carbs: 93.55g.
Breakfast: Air Kelapa. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Tawar Double Soft, Good Time Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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