Weigh In record (no journal entry) for 03 December 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2020:
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1235 kcal
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Fat: 64.01g | Prot: 96.32g | Carbs: 67.16g.
Breakfast: Lindt Cioccolato Fondente 90%, San Daniele Prosciutto Crudo Sgrassato, Pema Pane Proteico. Lunch: Ricotta di Pecora, Conad Olio Extra Vergine di Oliva, Zucchine Grigliate, Cetriolo (senza Buccia). Dinner: Carote, Cetriolo (senza Buccia), Conad Rucola, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Mele (senza Buccia), Conad Noci Sgusciate, Frutta Secca Mista. more...
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272 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Plank laterale - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 22 hours and 57 minutes. more...
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camilla_niso's Weight History
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