Weigh In record (no journal entry) for 03 December 2020
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69.1 kg
Lost so far: 9.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1211 kcal
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Fat: 44.31g | Prot: 83.16g | Carbs: 120.22g.
Breakfast: Cappuccino, Orangen. Lunch: Lindenhof Gouda, Weißbrot. Dinner: Landjunker Gulasch Gemischt, Basmati-Reis (Gekocht). Snacks/Other: Twix Twix Minis, Snickers Mini Snickers, Duplo White . more...
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Gaining 2.5 kg a Week
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pialma 66's Weight History
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