Weigh In record (no journal entry) for 03 December 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1073 kcal
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Fat: 31.28g | Prot: 48.84g | Carbs: 149.77g.
Breakfast: Kentang Goreng (Buatan) Rumah, ABC Kopi Susu. Lunch: Ayam Rica-Rica, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi (Diseduh dari Bubuk), Blewah Melon. Dinner: Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1675 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Niena hasibuan's Weight History
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