Weigh In record (no journal entry) for 03 December 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1181 kcal
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Fat: 50.32g | Prot: 55.47g | Carbs: 136.95g.
Breakfast: Rempeyek, Mangga. Lunch: Yakult Yakult, Mangga, A&W Fried Chicken. Dinner: Labu Dimasak, Nestle Cerelac Kacang Hijau, Telur Goreng tanpa Lemak, Cap Cay Kuah, Telur Goreng tanpa Lemak, Telur Goreng tanpa Lemak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.8 kg a Week
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vikaindira's Weight History
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