Weigh In record (no journal entry) for 03 December 2020
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1994 kcal
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Fat: 100.42g | Prot: 83.09g | Carbs: 200.93g.
Breakfast: Сахар, Капучино. Lunch: Хлебный Дом Хлеб Тостовый в Нарезке, Иней Окорок Юбилейный , Простоквашино Сметана 15%, Борщ с Курицей. Dinner: Ростик'c - KFC Острые Крылышки. Snacks/Other: Пятерочка Банан, Мандарины, Б.Ю. Александров Сырок Творожный. more...
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Losing 0.7 kg a Week
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