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chiarinabella
Journal
03 Dec 20
chiarinabella's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
47.2 kg
Lost so far:
11.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1202 kcal
Fat: 38.15g | Prot: 43.95g | Carbs: 177.94g.
Breakfast:
Zucchero, Mulino Bianco Campagnole, Granarolo Latte Scremato senza Grassi.
Lunch:
Funghi, Esselunga Top Miele, Caco, Lo Chef a Casa Scaloppine al Vino Bianco.
Dinner:
Schiacciata, Findus Minestrone.
Snacks/Other:
Schiacciata.
more...
1175 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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chiarinabella's Weight History
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