Weigh In record (no journal entry) for 03 December 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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279 kcal
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Fat: 9.31g | Prot: 18.64g | Carbs: 30.05g.
Breakfast: Пятерочка Сахар, Простоквашино Молоко 3,2%. Dinner: Черемушки Хлеб Бородинский Внарезку, ВкусВилл Йогурт Высокобелковый 2,1%. more...
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Losing 4.2 kg a Week
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