Weigh In record (no journal entry) for 03 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2020:
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613 kcal
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Fat: 26.56g | Prot: 37.29g | Carbs: 60.73g.
Lunch: Bawang Merah, Bawang Putih Dimasak, Tahu, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Kecap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Bawang Putih Dimasak, Bawang Merah, Tahu, Telur Rebus. more...
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Jaechan61's Weight History
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